Become your Best Self w/ Coach Betina!

15 Minute Beginner Workouts, Whiteboard Programs, Advanced Workouts, Community, and MORE on BGTV!

All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.

Check out some of the programs and series BGTV has to offer!

Meal Prep, Family Life, Home Cooking, Parenthood, What We Eat, Healthy Lifestyle Betina Gozo Meal Prep, Family Life, Home Cooking, Parenthood, What We Eat, Healthy Lifestyle Betina Gozo

Family Meal Prep Made Easy—Even When Life Gets Crazy 😜

Cooking with kids around is never quiet, never clean, and always a little unpredictable. But that’s what makes it fun, right? Nick and I found ourselves “combo cooking” dinner—him with the steak, me with the veggies—without a real plan but knowing that Asian-style flavors always seem to save the day. The kitchen smelled like onions and marinade and laughter.

Read More
Parenting, Motherhood, Health and Wellness, Family Life, Parenting Tips and Advice, Toddler Care, Family Fitness, Healthy Lifestyle, Toddler Activities, Outdoor Adventures Betina Gozo Parenting, Motherhood, Health and Wellness, Family Life, Parenting Tips and Advice, Toddler Care, Family Fitness, Healthy Lifestyle, Toddler Activities, Outdoor Adventures Betina Gozo

Fun Activities to Stay Active with Toddlers (to Benefit Both of You!)

Staying active with toddlers can be a fun and rewarding experience that benefits both you and your little one. Here are some engaging activities to keep you both moving and enjoying your time together:

Read More