Become your Best Self w/ Coach Betina!
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All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.
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8 Positive Things About Having 3 Kids Under 4 ✨
If you’ve ever had someone raise their eyebrows when you tell them you’ve got three kids under four, you’re not alone. People love to remind you how hard it is — and honestly, they’re not wrong. It is hard. It’s messy, it’s noisy, it’s often chaotic, and some days feel like they’ll never end. 😅