Become your Best Self w/ Coach Betina!

15 Minute Beginner Workouts, Whiteboard Programs, Advanced Workouts, Community, and MORE on BGTV!

All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.

Check out some of the programs and series BGTV has to offer!

Family Meal Prep Made Easy—Even When Life Gets Crazy 😜

Cooking with kids around is never quiet, never clean, and always a little unpredictable. But that’s what makes it fun, right? Nick and I found ourselves “combo cooking” dinner—him with the steak, me with the veggies—without a real plan but knowing that Asian-style flavors always seem to save the day. The kitchen smelled like onions and marinade and laughter.

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How We Make It Work with Three Kids and a Newborn: Remembering ‘Us’ Before the Chaos

Life with three kids and a newborn is exactly what you’d imagine—beautifully chaotic. The days are full of feedings, diaper changes, sibling squabbles, and navigating everyone’s big feelings (including our own). But through it all, we hold on to something sacred: us.

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