Feeding a baby is a full-body effort—whether you're breastfeeding, pumping, or bottle feeding. And let’s be honest, all that time in the same hunched-over position does a number on your neck, shoulders, back, hips, and wrists.

So if you’ve been saying “my body hurts in places I didn’t know could hurt,” this stretch session is for you.

As a mom of three (including a newborn!), I know firsthand how exhausting motherhood can be. Between late-night feedings, school drop-offs, and everything in between, it's easy to feel like coffee is the only way to survive. But while caffeine might offer a quick fix, it doesn’t always leave us feeling our best in the long run.

Becoming a parent is one of the most transformative experiences of life, bringing immense joy, profound responsibility, and—let’s be real—a complete shake-up to the routines we used to take for granted. One area that often feels the strain is fitness.