Become your Best Self w/ Coach Betina!
15 Minute Beginner Workouts, Whiteboard Programs, Advanced Workouts, Community, and MORE on BGTV!
All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.
Check out some of the programs and series BGTV has to offer!
6 Game-Changing Mom Hacks I Learned at a Women’s Conference 💖
I walked into that women’s conference nervous and alone… and walked out on my knees, surrendered and completely seen by God. No title, no to-do list, no filter—just me, His daughter. If you’ve ever felt like you’re not enough or doing too much, this is the reminder you didn’t know your soul needed.
BUMPsuit, Artipoppe, Ergobaby, or WildBird —Which Baby Carrier Is REALLY the Best?
Okay, mamas—let’s talk baby carriers! If you’re anything like me, you’ve probably tried a bunch, looking for the one that won’t kill your back, actually fits your partner (because sharing is caring!), and, let’s be real, looks cute too.
Newborn Must-Haves Worth the Splurge (From a Mom of 3!)
As a mom of three, I've learned a thing or two about which baby products are worth investing in. Here are my absolute favorite newborn must-haves that make life easier for both parents and baby.