Become your Best Self w/ Coach Betina!
15 Minute Beginner Workouts, Whiteboard Programs, Advanced Workouts, Community, and MORE on BGTV!
All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.
Check out some of the programs and series BGTV has to offer!
6 Game-Changing Mom Hacks I Learned at a Women’s Conference 💖
I walked into that women’s conference nervous and alone… and walked out on my knees, surrendered and completely seen by God. No title, no to-do list, no filter—just me, His daughter. If you’ve ever felt like you’re not enough or doing too much, this is the reminder you didn’t know your soul needed.
Fun Activities to Stay Active with Toddlers (to Benefit Both of You!)
Staying active with toddlers can be a fun and rewarding experience that benefits both you and your little one. Here are some engaging activities to keep you both moving and enjoying your time together:
Embracing Motherhood After 35: My Journey and Tips for Fellow Moms
To be honest, I wasn’t even sure I wanted to be a mom in my 20s! It wasn’t until I really took care of myself, gained a clearer vision of what I wanted in life, and then met my husband that I knew I wanted to be a mom. That was when I was 34!
Here are some of my thoughts about being an “over 35 toddler mom” that I hope will inspire and alleviate the fears of anyone in their 30s who doesn’t have kids yet.