Become your Best Self w/ Coach Betina!
15 Minute Beginner Workouts, Whiteboard Programs, Advanced Workouts, Community, and MORE on BGTV!
All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.
Check out some of the programs and series BGTV has to offer!
6 Game-Changing Mom Hacks I Learned at a Women’s Conference 💖
I walked into that women’s conference nervous and alone… and walked out on my knees, surrendered and completely seen by God. No title, no to-do list, no filter—just me, His daughter. If you’ve ever felt like you’re not enough or doing too much, this is the reminder you didn’t know your soul needed.
8 Positive Things About Having 3 Kids Under 4 ✨
If you’ve ever had someone raise their eyebrows when you tell them you’ve got three kids under four, you’re not alone. People love to remind you how hard it is — and honestly, they’re not wrong. It is hard. It’s messy, it’s noisy, it’s often chaotic, and some days feel like they’ll never end. 😅