Become your Best Self w/ Coach Betina!

15 Minute Beginner Workouts, Whiteboard Programs, Advanced Workouts, Community, and MORE on BGTV!

All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.

Check out some of the programs and series BGTV has to offer!

Postpartum Recovery, Motherhood, Fitness & Mobility, Stretching & Mobility, Breastfeeding Support, Prenatal Health Betina Gozo Postpartum Recovery, Motherhood, Fitness & Mobility, Stretching & Mobility, Breastfeeding Support, Prenatal Health Betina Gozo

Back, Neck & Hip Pain While Feeding? Try These 10 Soothing Stretches!

Feeding a baby is a full-body effort—whether you're breastfeeding, pumping, or bottle feeding. And let’s be honest, all that time in the same hunched-over position does a number on your neck, shoulders, back, hips, and wrists.

So if you’ve been saying “my body hurts in places I didn’t know could hurt,” this stretch session is for you.

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Pregnancy & Postpartum, Motherhood, Fitness for Moms, Prenatal Health, Mindset & Motivation, Pregnancy Stories Betina Gozo Pregnancy & Postpartum, Motherhood, Fitness for Moms, Prenatal Health, Mindset & Motivation, Pregnancy Stories Betina Gozo

What I’d Tell My Pregnant Self If I Could Go Back

I wanted to take you along with me during one of my workouts and share some things I really wish I knew during my first pregnancy. Whether you’re currently pregnant for the first time or just starting to think about it, this is for you.

Let’s talk real talk—from body changes and emotional shifts to baby gear and standing up for yourself.

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