Become your Best Self w/ Coach Betina!

15 Minute Beginner Workouts, Whiteboard Programs, Advanced Workouts, Community, and MORE on BGTV!

All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.

Check out some of the programs and series BGTV has to offer!

Faith, Motherhood, Personal Growth, Community & Connection, Mom Life, Mom Hacks Betina Gozo Faith, Motherhood, Personal Growth, Community & Connection, Mom Life, Mom Hacks Betina Gozo

6 Game-Changing Mom Hacks I Learned at a Women’s Conference 💖

I walked into that women’s conference nervous and alone… and walked out on my knees, surrendered and completely seen by God. No title, no to-do list, no filter—just me, His daughter. If you’ve ever felt like you’re not enough or doing too much, this is the reminder you didn’t know your soul needed.

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Pregnancy Fitness, Strength Training, Prenatal Workouts Betina Gozo Pregnancy Fitness, Strength Training, Prenatal Workouts Betina Gozo

My Secrets To Feeling Good Through Three Pregnancies

Pregnancy is a beautiful, transformative journey, but it can also be physically and emotionally demanding. As a mom of two toddlers with baby #3 on the way, I’ve definitely had my share of tough days. But over these three pregnancies, I’ve also learned so much about what my body needs to feel strong, healthy, and ready to tackle whatever motherhood throws my way.

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