Become your Best Self w/ Coach Betina!

**15 Minute Beginner Workouts, Whiteboard Programs, Advanced Workouts, Community, and MORE on BGTV!**

All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.
**Check out some of the programs and series BGTV has to offer!**

Betina Gozo 6/30/25 Betina Gozo 6/30/25

What I’d Tell My Pregnant Self If I Could Go Back

I wanted to take you along with me during one of my workouts and share some things I really wish I knew during my first pregnancy. Whether you’re currently pregnant for the first time or just starting to think about it, this is for you.

Let’s talk real talk—from body changes and emotional shifts to baby gear and standing up for yourself.