
Become your Best Self w/ Coach Betina!
15 Minute Beginner Workouts, Whiteboard Programs, Advanced Workouts, Community, and MORE on BGTV!
All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.
Check out some of the programs and series BGTV has to offer!
8 Positive Things About Having 3 Kids Under 4 ✨
If you’ve ever had someone raise their eyebrows when you tell them you’ve got three kids under four, you’re not alone. People love to remind you how hard it is — and honestly, they’re not wrong. It is hard. It’s messy, it’s noisy, it’s often chaotic, and some days feel like they’ll never end. 😅
5 Ways to Get Outside When It Isn’t Summer Weather
In my latest podcast episode,, I’m sharing five of my favorite ways to embrace the outdoors, even when the weather feels less than inviting. These ideas will help you stay active, connect with nature, and bring a little more joy into your day. Let’s make the most of the great outdoors, no matter the season!